Runner’s World UK – September 2019

058 RUNNERSWORLD.COM/UK SEPTEMBER 2019 ...

running widows, neglected friends, sporadically orphaned children and anyone and everyone who has been denied our time and energ ...

has become integral to how we define the success or failure of our lives. Of course, you’re right, it’s really just another run, ...

IL LU ST RA TI ON :^ S AM IS LA ND session. Like many runners, I’m very proud of this kind of run/life multi- tasking, but I mis ...

PHOTOGRAPHS:JARED SOARES WORDS: ROBBE REDDINGER Running exposes deep divisions in Baltimore, US. But one group is using our spor ...

RIOT Squad Running’s Devan Clapp (left) and Rob Jackson in Baltimore’s Ramblewood neighbourhood It’s a transition area between t ...

Several miles south of Clapp’s house lie the hottest Strava routes in Baltimore. Almost every one follows the wide brick promena ...

MA P^ CO UR TE SY O F^ S TR AV A and kit, the club met twice a week to run a few miles before the school day started. When the c ...

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PH OT OG RA PH S:^ M ITC H^ PA YN E, TO M^ WA TK IN S HAVE A GOOD DIP Hummus is all well and good, but there’s so much more to d ...

068 RUNNERSWORLD.COM/UK SEPTEMBER 2019 THINKING ABOUT TAKING YOUR RUNS off the beaten path? You should, at some point. You will ...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 069 TRAINING planned route, and bring fuel and fluids. If possible, take a trail map with you ...

070 RUNNERSWORLD.COM/UK SEPTEMBER 2019 YOUR QUESTIONS ANSWERED BY OUR RESIDENT OLYMPIAN BY JO PAVEY What are some ideas for fami ...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 071 TRAINING TWICE AS NICE Adding the odd double-run day to your schedule just might be the t ...

072 RUNNERSWORLD.COM/UK SEPTEMBER 2019 Career highlight ‘This year’s London Marathon – running a 2:25 PB and going third in the ...

TRAINING IN TE RV IE W: A ND Y^ DI XO N. PH OT OG RA PH S: SP OR TS SH OE S. CO M^ (M AI N^ IM AG E) ,^ G ET TY On tapering ‘I s ...

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SEPTEMBER 2019 RUNNERSWORLD.COM/UK 075 PH OT OG RA PH :^ G ET TY IM AG ES better at hydrating our bodies than drinking water, ac ...

GUT BOOSTER HEART HELPER 076 RUNNERSWORLD.COM/UK SEPTEMBER 2019 DIP SERVICE We love hummus, but it isn’t the only way to make th ...

IMMUNITY ENHANCER SKIN SAVER FUEL SEPTEMBER 2019 RUNNERSWORLD.COM/UK 077 W OR DS :^ F LO RE NC E^ M ITC HE LL .^ P HO TO GR AP H ...