yoga

39 december 2018 / january 2019 yogajournal.com.sg As you honor land and life during seasonal and lunar changes, realize that ev ...

40 december 2018 / january 2019 yogajournal.com.sg ART DIRECTION: ANUJA BAGADE, PHOTO CREDITS: DIVYA’SKITCHEN.COM ...continued f ...

41 december 2018 / january 2019 yogajournal.com.sg eat WELL ISTOCKPH OTO.C OM/VIKTOR LUGOVSKOY eat happy Food and mood are intim ...

42 december 2018 / january 2019 yogajournal.com.sg Eastern Rx To find your best foods, you could experiment, of course. Better y ...

43 december 2018 / january 2019 yogajournal.com.sg coconut milk WHY Coconut milk is cooling, soothing, and sweet, and it contain ...

PHOTO: JENNIFER OLSON; FOOD STYLIST: ERIC LESKOVAR; PROP STYLIST: NICOLE DOMINIC; HEADSHOT: LAURA BERLAND Spice it up Yoga teach ...

In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense ...

46 MODEL: JILLIAN PRANSKY; PHOTOGRAPHED ON LOCATION AT VASTU YOGA STUDIO IN VERONA, N.J.; HAIR/MAKEUP: ROSEMARIE BERNARDO; CLOTH ...

47 december 2018 / january 2019 yogajournal.com.sg And while that may be true, restorative yoga is also an advanced practice tha ...

48 december 2018 / january 2019 yogajournal.com.sg START TO FEEL GROUNDED IN SURFBOARD POSE Place 3 folded blankets vertically u ...

49 december 2018 / january 2019 yogajournal.com.sg STAY PRESENT IN EASY CHEST OPENER Stack 2 or 3 folded blankets vertically at ...

RELEASE TENSION WITH LEGS-ON-A-CHAIR POSE Prepare your chair at the foot of your mat. Place a folded blanket or towel on top of ...

51 december 2018 / january 2019 yogajournal.com.sg EMBRACE VULNERABILITY AND CREATE SPACE IN GODDESS POSE Stack 2 or 3 folded bl ...

52 december 2018 / january 2019 yogajournal.com.sg LEARN TO LISTEN IN FULL RELAXATION POSE Place 2 blocks side by side near the ...

53 december 2018 / january 2019 yogajournal.com.sg AS YOGIS, MOST OF US want to understand how we move—and as we become more awa ...

54 december 2018 / january 2019 yogajournal.com.sg The SAGITTAL PLANE THIS PLANE DISSECTS THE RIGHT AND LEFT SIDES of the body, ...

55 december 2018 / january 2019 yogajournal.com.sg Poses that move in the coronal plane her front hip is adducted (and externall ...

56 december 2018 / january 2019 yogajournal.com.sg The TRANSVERSE PLANE THIS PLANE DIVIDES THE BODY INTO UPPER AND LOWER PORTION ...

57 december 2018 / january 2019 yogajournal.com.sg Why Should We Understand the Planes? In a word: proprioception. This refers t ...

58 december 2018 / january 2019 yogajournal.com.sg HERE’S MY TRUE CONFESSION:I do not choose to relax. I like to imagine what it ...