Women’s Health USA – September 2019
130 D through dance. Her original idea for Kinrgy was straightforward: to create a class or app that would be like the SoulCycle ...
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132 J “I didn’t want to do a demure shoot where I was trying to cover my body,” she says. “I wanted to do something where I was ...
BEAUTY TIP Protect your strands from chlo- rine by s ta shing a mini ma sk in your tote (try Nexxus Humectress Mois- ture Masque ...
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135 NOT SO LONG AGO, most people fell into one of two camps when it came to health care: con- ventional or alternative. You eith ...
options can coexist. In fact, the term “alterna- tive medicine” isn’t used anymore, says Adam Perlman, MD, director of integrati ...
137 CUPPING Gwyneth, Jen, Gaga, and even the Biebs have been photographed with what look like circular cup- ping bruises. But ev ...
REIKI Ranking high on the “woo-woo” scale, reiki is an energy-healing practice. During a session, a certified practitioner chann ...
139 that vitamins, usually absorbed by the gastrointestinal tract, will be absorbed properly in the lungs and function the same ...
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S T R O N G E R THE ONLY THING BETTER THAN ONE SUPER-EFFECTIVE WORKOUT: A POWERHOUSE COMBO OF TWO POPULAR SWEAT METHODS TO ELEVA ...
“ I ’D RATHER RUN THAN LIFT WEIGHTS ANY DAY.” How many times have you heard one of your friends say that? Or tried to con- vince ...
143 A B A B 3 SPRINTER SITUP Lie faceup on floor, arms above head (a). Sit up, lifting and bending elbows 90 degrees, right forw ...
144 A B A B A B A B 1 CRAB KICK Sit with feet flat on floor and shoulder-width apart, hands under shoulders, fingers pointed tow ...
Jog SPEED 5.0 to 7.0 mph RATING OF PERCEIVED EXERTION (RPE) 3 (on a 1-to-10 scale), or an easy, conversa- tional pace Run SP ...
SWEET SPOT makeup NO M A K E U P You might resort to a pared-down look when you’re tight on time or fighting for mirror space in ...
Go Naked Amp up your endorphin-boosted glow with some powerhouse skin care...and no trace of makeup. Seriously, Iskra’s not wear ...
Lash Out Even your complex- ion, then play up those lashes to really open your eyes and look instantly more awake, no matter how ...
Choose Mono- chrome Stick with the same shade for your cheeks, eyes, and lips. Talk about easy. Using your fingers, work a skin ...
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