Runner\'s World UK - 09.2019

...

...

...

004 RUNNERSWORLD.COM/UK SEPTEMBER 2019 IN THIS ISSUE SEPTEMBER 2019 REGULARS WARM-UPS HUMAN RACE FEATURES COACH GEAR RACE ON THE ...

PHOTOGRAPHS: JOHAN WAHL, LUCKY IF SHARP, GETTY P62 Breaking Borders Runners are tackling racial divisions in the US city of Balt ...

...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 007 I’VE BEEN RUNNING every day for the last few weeks as part of the RW Run Streak, with the ...

THE EXPERIENCE Heading high into the Chamonix valley with ultrarunner Ania Kacka during a shakeout before the Ultra Trail du Mon ...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK ...

...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 011 WORDS: RICK PEARSON. PHOTOGRAPH: LUCKY IF SHARP NUTRITION MIND+ INJURY HEALTH FITNESS WAR ...

...

WORDS: RICK PEARSON. PHOTOGRAPHS: LUCKY IF SHARP 1. INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE SCIENTIFIC RE P ...

...

WORDS: CATHERINE KENNEDY AND RICK PEARSON. PHOTOGRAPHS: GETTY/PHOTOALTO ( MAIN IMAGE), GETTY/ISTOCKPHOTO (RECIPE). 1. CELL METAB ...

...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 017 WA R M - U P S MIND+HEALTH WORDS: RICK PEARSON. PHOTOGRAPHS: GETTY IMAGES. IMAGE MANIPULA ...

...

WORDS: RICK PEARSON. ILLUSTRATIONS: BEN MOUNSEY. PHOTOGRAPH: GETTY 1. JOURNAL OF THE AMERIC AN OSTEOPATHIC ASSOCIATION SEPTEMBER ...

...