Runner\'s World UK - 09.2019

ILLUSTRATION: SAM ISLAND session. Like many runners, I’m very proud of this kind of run/life multi- tasking, but I missed him ta ...

PHOTOGRAPHS: JARED SOARES WORDS: ROBBE REDDINGER Running exposes deep divisions in Baltimore, US. But one group is using our spo ...

RIOT Squad Running’s Devan Clapp (left) and Rob Jackson in Baltimore’s Ramblewood neighbourhood It’s a transition area between t ...

Several miles south of Clapp’s house lie the hottest Strava routes in Baltimore. Almost every one follows the wide brick promena ...

MAP COURTESY OF STRAVA and kit, the club met twice a week to run a few miles before the school day started. When the club took t ...

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PHOTOGRAPHS: MITCH PAYNE, TOM WATKINS HAVE A GOOD DIP Hummus is all well and good, but there’s so much more to dips than whizzed ...

068 RUNNERSWORLD.COM/UK SEPTEMBER 2019 THINKING ABOUT TAKING YOUR RUNS off the beaten path? You should, at some point. You will ...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 069 TRAINING planned route, and bring fuel and fluids. If possible, take a trail map with you ...

070 RUNNERSWORLD.COM/UK SEPTEMBER 2019 YOUR QUESTIONS ANSWERED BY OUR RESIDENT OLYMPIAN BY JO PAVEY What are some ideas for fami ...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 071 TRAINING TWICE AS NICE Adding the odd double-run day to your schedule just might be the t ...

072 RUNNERSWORLD.COM/UK SEPTEMBER 2019 Career highlight ‘This year’s London Marathon – running a 2:25 PB and going third in the ...

TRAINING INTERVIEW: ANDY DIXON. PHOTOGRAPHS: SPORTSSHOES.COM (MAIN IMAGE), GETTY On tapering ‘I still get taper anxiety. This ye ...

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SEPTEMBER 2019 RUNNERSWORLD.COM/UK 075 PHOTOGRAPH: GETTY IMAGES better at hydrating our bodies than drinking water, according to ...

GUT BOOSTER HEART HELPER 076 RUNNERSWORLD.COM/UK SEPTEMBER 2019 DIP SERVICE We love hummus, but it isn’t the only way to make th ...

IMMUNITY ENHANCER SKIN SAVER FUEL SEPTEMBER 2019 RUNNERSWORLD.COM/UK 077 WORDS: FLORENCE MITCHELL. PHOTOGRAPHS: MITCH PAYNE. FOO ...

HEAVY LATERAL FOREFOOT STRIKE This wear pattern shows you are landing hard on the outside of the forefoot and twisting through ...

PHOTOGRAPHS: TOM WATKINS B A A. STRENGTHEN THE TIBIALIS POSTERIOR Sit on a chair with an exercise band fixed to a stable point a ...

NEVER HEARD OF VJ? It’s a Finnish company that has been around since 1981 but doesn’t have a huge presence in the UK. However, o ...