What Doctors Don’t Tell You Australia-NZ – July 22, 2019

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40 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ SPECIAL REPORT prevention and reversal program at The Cleveland Clinic ...

1 2 FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 41 SPECIAL REPORT Eat real Except smoking, nothing impacts heart heal ...

3 4 5 42 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ SPECIAL REPORT inflammation and improves insulin sensitivity.^8 ...

6 7 FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 43 SPECIAL REPORT More heart savers Current medical research points t ...

44 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ SPECIAL REPORT YOU DON’T NEED A HIP REPLACEMENT ...

FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 45 SPECIAL REPORT T otal hip replacements, known as total hip arthroplast ...

46 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ SPECIAL REPORT incomplete without interpreting the symptoms being expe ...

FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 47 SPECIAL REPORT body leaning inward, you remain balanced. You should al ...

48 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ SPECIAL REPORT Resolving your pain If the pain is coming from a strain ...

FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 49 SPECIAL REPORT Hamstring curl (hamstrings) In a seated position, place ...

50 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ SPECIAL REPORT Frequency All exercises should be performed three times ...

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52 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ HEALTHY LIVING With age, the spinal canal running through your back ca ...

FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 53 HEALTHY LIVING such as sitting for long periods of time are inherently ...

A B C D 54 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ HEALTHY LIVING Spinal fluidity From lying with feet at least ...

FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 55 HEALTHY LIVING Spine suspended on all fours On all fours, begin movin ...

56 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ HEALTHY LIVING We know intuitively that when we move around, we feel c ...

FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 57 HEALTHY LIVING REFERENCES 1 J Int Med, 2011; 269: 107–117 2 J Physiol, ...

1 2 5 6 3 4 7 58 WDDTY | ISSUE 01 | AUG/SEP 2019 FACEBOOK.COM/WDDTYAUNZ HEALTHY LIVING Standing plane for balance 1 Standing wit ...