National Geographic - USA (2020-01)
by an infusion of gut microbes from young mice. It’s enough to make you wonder whether a dose of youthful poop could be the secr ...
OKINAWA Yoshiko Shimabukuro, the 91-year-old founder of the Daiichi Hotel, drinks miso soup for breakfast. She and her daughter ...
BY DAN BUETTNER Traditional diets with whole grains, greens, nuts, and beans offer the promise of eluding disease and staying he ...
ITALY Sardinia HOME TO THE WORLD’S HIGHEST CONCENTRATION OF MALE CENTENARIANS MORE THAN 14 YEARS have passed since Dan Buettner ...
Best-selling author Dan Buettner reveals recipes to promote longevity in his debut cookbook, The Blue Zones Kitchen, available w ...
SARDINIA, ITALY 108 ...
Franca Piras (at right), with help from neighbors Angela Loi and Marisa Stochino, and Piras’s daughter, Michela Demuro, and gran ...
COSTA PeninsulaNicoya RICA ADULTS HERE HAVE THE LONGEST LIFE EXPECTANCY IN THE AMERICAS. Easy access to fruits such as pineapple ...
Costa Rica’s blue zone is a roughly 30-mile-long strip that runs along the spine of the Nicoya Peninsula; it doesn’t include the ...
NICOYA, COSTA RICA 112 ...
Paulina Villegas serves a hearty breakfast that’s typical in the Nicoya region to her 102-year-old father, Pachito, and her neph ...
UNDERCONSUMED LE SS S U ST A IN A BL E M O R E^ SU ST A IN A BL E Added sugars 2.6% Animal-sourced protein (including dairy) 6.6 ...
CLOSE TO TARGET OVERCONSUMED 2% 41% 14% 48% 46% 729% above target 234% 152% 638% 145% above target 268% VEGETABLES FRUITS LEGUME ...
Okinawa Islands JAPAN RESIDENTS ARE THREE TIMES AS LIKELY TO REACH 100 AS AMERICANS. may preserve cellular health too. Stanford ...
A compound in seaweeds has been linked to a gene that, when activated, seems to tell cells to clean up waste and reduce inflamma ...
LOMA LINDA, CALIFORNIA 118 ...
Krystal Gheen and her three-year-old son, Austin, pick beets in their garden for dinner, a meal she designs around what’s ripe. ...
THE FINAL STOP on my journey is Loma Linda, California, where a community of Seventh-day Adventists has long fol- lowed a diet i ...
‘I’ve never tasted meat.’ Ninety-year- old Dorothy Nelson has perfect blood pressure and a resting heart rate of 60. She walks t ...
WELLNESS ISSUE JANUARY 2020 The ancient practice of yoga offers an antidote to modern stress. FINDING CALM BY FRAN SMITH PHOTOGR ...
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