Time Special Edition - USA - The Science of Stress (2019)
“A clever tool in the arsenal to destroy fear: if a nightmare taps you on the shoulder, do not turn around immediately expecting ...
Handling Stress CHAPTER TWO ...
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FINDING BALANCE Exercise, nutrition and meditation are among the ways we can guide the body and mind to better handle our day-to ...
By helping us focus on the present moment, meditation can bring a sense of calm that can block out the many sources of stress in ...
aYBe YoU Were laiD off from your job without a back- up plan. Maybe you were suddenly diagnosed with a serious medical condition ...
ions, asparagus, bananas and berries. “It’s a food pattern that you can imitate throughout all your meals, making sure that you ...
patients to the same sensations they would experi- ence during a high-stress moment—but in a more positive, self-controlled cont ...
sends you down a further spiral.” To cope with financial stress, try to make only one significant monetary decision at a time, t ...
Let’s face it: we’re aLL stressed. In fact, a 2017 Gallup poll found that 8 out of 10 Americans are afflicted by stress. The top ...
ing on a specific positive emotion you would want to feel in that scenario. When you pick that emo- tion, practice feeling it re ...
hen Valerie Parrott of Sioux Falls, S.D., was prepar- ing for her wedding day in 2016, she knew right away that Bella was going ...
Bella (right) helps Valerie Parrott deal with panic attacks and anxiety and is a part of the family, along with Valerie’s husban ...
Valerie to her own anxiety. According to Valerie, Bella was redirecting her owner so that she could get back to what she was sup ...
The participants filled out questionnaires immedi- ately before and right after spending time with the dogs, and again 10 hours ...
EMBRACE THE PRESSURE Stress isn’t all bad. Sometimes a threatening situation can be transformed into an opportunity for success ...
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a fight-or-flight response, the emergency instinct that has given stress a bad reputation. When a per- son has a fight-or-flight ...
Middle-aged and older men who have a challenge response to stress are less likely to be diagnosed with metabolic syndrome than t ...
t’s been two days since you asked a co-worker to look over your draft, but you haven’t heard anything from him yet. If you find ...
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