Essentials South Africa – August 2019
heaLTh | diet day 6 b rE Ak fA s T: 1 small wholewheat roll with 1 grilled chicken sausage and 1 tomato; 150ml orange juice. Lun ...
your heaLTh | Q&A feature Dr Philippa Kaye p hotography Adobe Stock; iStock prices checked at time of going to print Ask the ...
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Skipping a meal can not only leave you feeling tired and sluggish, but it can have a negative impact on your overall well-being ...
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esseNTia Ls | competition Win one of three AMC Cookware vouchers, worth R10 000 each cookware uPgrade your terms and conditions ...
food | what's new tHiS MONtH We're MAKiNG... Cheesy carrot bread Heat the oven to 190°C. Put 500g self-raising flour into a lar ...
SpIce & eaSy Whether you’re a curry novice or more of an expert, we have ideas to suit everyone’s taste Comfort food ...
1 tbsp sunflower oil 2 onions, peeled and sliced 30g sultanas 400g diced leg of lamb 3 cloves garlic, crushed 1cm piece fresh gi ...
food | everyday & easy 1 tbsp sunflower oil 1 onion, peeled and chopped 3 tbsp korma curry paste 2 large carrots, peeled and ...
2 shallots or small onions, peeled and finely chopped 2 cloves garlic, peeled and crushed 1 chilli, seeds removed, finely choppe ...
food | meal makeover steak & chips kilojoules 4 452 vs 2 109 Protein 62g vs 34g Carbs 29g vs 31g fat 76g vs 26g sat fat 37g ...
food | fast fixes DIETITIAN EMER DELANEy SHOWS yOU HOW TO MAKE THE HEALTHIEST BOWLFUL Pa s ta buIld tHe perFect PA S TA SAUCE TO ...
n e w-lo ok roaSt S Whether it’s veggie, fish or chicken – here are some delicious new ways to serve up a roast 4 skinless, bone ...
2 tbsp olive oil 2 onions, sliced 2 garlic cloves, crushed 250g canned lentils, rinsed and drained 400g canned chopped tomatoes ...
There’s something for everyone in this selection of delectable cakes, whether it’s for a special occasion or just to enjoy with ...
food | something sweet 450g butter toffees 250g butter 400g marshmallows 350g Rice Krispies Chocolate sauce 2 Mars bars, sliced ...
For the cake 150g raw beetroot, grated 100g hazelnuts, roasted and chopped 200ml sunflower oil 275g castor sugar 3 eggs, separat ...
350g butter, at room temperature 350g castor sugar 6 large eggs, lightly beaten 300g self-raising flour, sieved 60g cocoa powder ...
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