Essentials South Africa – August 2019
knit pick A skinny knit is one of the most versatile pieces in your wardrobe wear on its own on warmer days or layer up in cool ...
Try a prinT Layering prints can be tricky to get right. instead of going for bold, clashing prints, go for prints in similar ton ...
feature Xolani Gumede; Sharna v alentine photography Supplied fashioN | solutions Finishing Touches Jewellery can be layered too ...
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3 of the best... oraL heaLT h Buys whiter teeth Convenient and instant, use this pen twice daily for whiter teeth smile science ...
what you need to know about Don’t let bladder problems make your life miserable. We’re here to help bladder weakness d o you dre ...
WHAT’S YOU R T Y PE? ‘There are two main types of bladder weakness,’ says Elaine. ‘One is stress incontinence, caused by weak pe ...
feature Angela Dowden Photography Adobe Stock; iStock These sneaky cheats will help you shed unwanted kilos – no diet required Z ...
heaLTh | nutrition BE SMART WITH YOUR BOOzE Meeting friends for drinks? Switch wine or bubbly for spirits with light or sugar-fr ...
feature Natalia Lubomirski photography Anne-Marie Bickerton; Adobe Stock; iStock Too tired to hit the gym? This 15-minute at-hom ...
heaLTh | fitness your four-week reCharge PLan wor kou t 1 wor kou t 2 wor kou t 3 week 1 warm - uP (perform circuit twice) ✱ Jog ...
The Moves dive-BoMB push-up Get on all fours with your feet hip-width apart and hands shoulder-width apart. Push hips up as high ...
heaLTh | challenge i arrived at reViV’s headquarters in Sandton, ready to try out intravenous (iV) therapy – a hydration treatme ...
one buy, four ways Invest in a pair of top-quality workout leggings that will see you through any activity 450ml water bottle, r ...
heaLTh | active wear cotton on body campaign Wrap sports bra, r1 199, Maaji at Zando Drawstring backpack, r129,99, MRP Sport Win ...
Follow these quick and easy tips for a healthier, happier you bIg Impact y es, we all want to be healthier and live longer but o ...
SWITCH YOU R SPR AY ‘People underestimate the risks associated with household cleaners,’ says GP Gill Jenkins. ‘Many contain i ...
suBscriBe | great deal read it on your ComPuter, Phone and tabLet and save 40% visit http://www.essentials.co.za to subscribe! s ...
heaLTh | smart choices THERE’S NO NEED TO NIP TO THE CHEMIST – yOU HAvE THE SOLUTIONS FOR A RANGE OF HEALTH NIGGLES IN STOCK ALR ...
Who said a little indulgence had to get in the way of slimming down? Enjoy it to the full with nutritionist Angela Dowden’s choc ...
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