In The Moment 03.2020

sleep A ccording to Ayurveda, sleep is just as important as diet, and the best time to sleep is from 10 pm until 6 am. These hou ...

1 Environment When you enter your home in the evening, lighting is the first thing that sets the tone and the mood. Bright light ...

sleep This is an extract from PRAJÑĀ – Auyrvedic rituals for happiness by Mira Manek (Headline Home, £1 2 .99), out now. 9 Breat ...

S L E E P W E L L S P E C I A L Mindfulness, visualisation and positive thinking have the power to shape our neural pathways for ...

sleep ...

W hat if I were to tell you that you can transform your waking life while you sleep? That you could not only help to solve recur ...

creative inspiration and to discover new insights. There were many occasions when I’d recite: “I sleep deeply and wake refreshed ...

waiting to be revealed to us, and when we start to do mind-training work such as meditation, self-hypnosis, energy work and, of ...

sleep sleep A ROAD MAP OF SLEEP Stage 1: Hypnagogic This is the first stage of sleep: the hypnagogic state. It’s very light slee ...

S L E E P W E L L S P E C I A L This is an extract from Breathwork by Nathalia Westmacott-Brown (DK, £9.99). W ith practise, thi ...

Tired of not Sleeping? Waking at 3am? Extract of fresh Valerian & Hops. Take just 30 mins before bedtime. Dormeasan ® Sleep ...

W hen it comes to women’s intimate health, many of us are reluctant and embarrassed to talk frankly about it, which often leads ...

wellness Q I met my friend at university 10 years ago and the pattern has always been the same. When she is single, she’s always ...

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movement CalmMoment.com 57 M editation is something that many of us will have tried; with everyone from Katy Perry to Oprah laud ...

wellness Maude Hirst Maude Hirst is a yoga and meditation teacher based in London, UK. She shares knowledge about many mindfulne ...

movement There are times when a traditional seated meditation pose feels right, says Maude, but we can also allow ourselves to m ...

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