In The Moment 03.2020

WELLNESS O MINDFULNESS O HAPPINESS SLEEP WELL SPECIAL LIFE-CHANGING HABITS FOR BETTER SLEEP ISSUE 36 MARCH 2020 Why your body’s ...

F rom crowded commutes to never-ending to-do lists, life can feel pretty hectic. That’s why it’s important to take little moment ...

welcome CalmCalmMMomoment.coment.com 33 S leep. It’s a source of anxiety for so many of us. Am I getting enough? Should I be goi ...

wellness 18 QUIZ How do you cope with stress? 22 Stress: Learn your signals + Dr Rangan Chatterjee’s top tips 26 COLUMN Why ‘dif ...

March ...

Your thoughts... We’re always interested to hear from you! You can tell us your thoughts on this month’s issue and share any top ...

Meet our contributors Introducing five of the talented writers who’ve shared their expertise, ideas and inspiration this issue.. ...

good news *Uplifting stories, ideas and inspiration from around the world W e often associate pairing food and drink with red or ...

Working woman W hile many of us dream of escaping the stresses of the world of work, it might be worth making a career plan inst ...

good news OH HAPPY DAYS 1 Keep an eye on the clock. Recent research has found that 2 :17pm is the time we feel most tired, which ...

Sustainable subscription We love discovering eco-friendly alternatives to our household and beauty faves, but sometimes it can b ...

WHAT IS? HANXIETY Butter me up Almonds contain healthy fats, fibre, protein, magnesium and vitamin E, and recent research reveal ...

W hile many of us love the faux leather look, production of both the real and artificial versions has a big impact on the enviro ...

good news Sleep deprived? As every parent knows, when your child isn’t sleeping well, neither is anybody else. And awake times w ...

Pho tog rap hy^ E lise Wo rtle y We often hear about the intrepid travels of men in history, but what about women? That’s exactl ...

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wellness How well do you cope with stress? Identify your stress signals to find calm Get better rest with our 22 -page Sleep Wel ...

1 After a tough day at work and an uncomfortable meeting, you: A Spend the evening relaxing, letting go of a bad day. B Criticis ...

What your answers reveal... Your toolkit of stress management techniques serves you well and it allows you to keep your reactivi ...

I f you’ve felt stressed this month, this week or even at some point today, welcome to the club. Stress is an inevitable part of ...