In The Moment 03.2020

CalmCalmMMomoment.coment.com 6611 D eveloped by osteopath Dr John Upledger in the 1970 s, craniosacral therapy is a non-invasive ...

wellness S omething many of us fear is that honesty and vulnerability will invite criticism and rejection. This can extend itsel ...

relationships ...

wellness ...

Words: Jessica Lacey Fed up with f lare ups? Adapting your skincare to your hormonal cycle can help to minimise blemishes and ke ...

wellness on all cylinders too, enjoying peak creativity, railing through the to-do lists and generally enjoying life. Yet, as wi ...

Go with the flow: the skin cycle explained So how do you know what to expect? It’s actually fairly simple; map where you are in ...

wellness Marjolein Dutry van Haeften Marjolein is a registered nutritional therapist (hormoniously.com), who uses comprehensive ...

On the spot: When time is of the essence, Skyn Iceland Blemish Dots, £ 20 (marksandspencer.com) are the quick-as-a-flash solutio ...

Rethink period care It’s estimated we’ll each spend £18,000 over a lifetime of periods – save yourself some cash and help the pl ...

It’s a keeper Keeping your period plastic-free just got a whole lot simpler thanks to DAME, the world’s first reusable tampon ap ...

Y ou’ve likely long stopped using plastic straws, replaced plastic bags with fabric shoppers and opted for a reusable coffee cup ...

creativity Have courage in your convictions! Write your story and tap into the positive power of nostalgia Book club: Hadley Fre ...

creativity W e built my daughter a bedroom this month. She’d never had one before – just a curtained off corner of our open plan ...

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Creating a memoir can tap into the positive aspects of nostalgia, helping to calm and ground us Write your story W riting a memo ...

memoir masterclass ...

creativity Make them memorable The first line of any memoir should grasp the reader’s attention. The trick to writing the first ...

memoir masterclass ...

creativity 8080 Calm CalmMMomoment.coment.com Use your senses Sometimes it’s how we feel that can evoke memories. Focus on the s ...