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Directions
- Place a large skillet over medium heat. Heat the oil in it. Sauté in it the onion for 4 min.
drains it and places it aside.
- Season the chops with some salt and pepper. Place them in the same hot pan and cook
them for 5 to 7 min on each side.
- Stir in the ginger, cumin, garlic and cinnamon. Cook them for 45 sec. transfer the mix to a
crock pot.
- Stir 2 tbsp of water in the pan then add it the pot.
- Put on the lid and cook them for 7 h on low. Once the time is up, combine in the lime
juice with honey. Sprinkle the sesame seeds on top then serve your stew warm.
- Enjoy.
and Honey Chops
Stew
Prep Time: 30 mins
Total Time: 6 hrs 30 mins
Ingredients
1 medium onion, finely chopped
1 tbsp olive oil
4 shoulder lamb chops
Salt
Pepper
1 1/2 tsp gingerroot, freshly shaved
1/2 tsp ground cumin
2 garlic cloves, minced
1 cinnamon stick
1 tbsp cilantro, chopped
Ginger
Servings per Recipe: 4
Calories 208.2
Fat 5.8g
Cholesterol 0.0mg
Sodium 3.9mg
Carbohydrates 41.3g
Protein 2.2g
1 C. prune, pitted
2 tbsp honey
1 1/2 tbsp lime juice
2 tbsp sesame seeds, toasted
Ginger and Honey Chops Stew
