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Directions
- Get a large mixing bowl: combine in it the
onion, parsley, spices, and beef. Shape the
mix into bite size meatballs.
- Place a large saucepan over medium heat.
Heat the oil in it. Brown in it the meatballs
until they become golden brown. Drain
them and place them aside.
- Pour half of the diced tomato juice in the
same saucepan. Stir in the tomato sauce,
diced tomato, onion, garlic, parsley, olive oil
& spices.
- Cook them for 22 min over low heat
without a cover. Stir in the meatballs then
simmer them for 8 min. serve your saucy
meatballs warm.
- Enjoy.
Moroccan Saucy
Meatballs
Prep Time: 15 mins
Total Time: 45 mins
Ingredients
MEATBALLS
1 lb ground beef
2 tbsp parsley, finely chopped
1/4 onion, grated
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp ground coriander
1/4 tsp cayenne pepper
Salt & pepper
2 tbsp oil
SAUCE
28 oz canned dice tomatoes
8 oz canned tomato sauce
2 -3 tbsp parsley, finely chopped
2 tbsp cilantro, finely chopped
1/2 onion, chopped
2 medium garlic cloves
1 -2 tbsp olive oil
1 tsp ground cumin
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/2 tsp paprika
1/4 tsp turmeric
1/4 tsp cayenne pepper
Traditional
Servings per Recipe: 4
Calories 424.9
Fat 28.1g
Cholesterol 77.1mg
Sodium 1389.6mg
Carbohydrates 21.1g
Protein 24.1g
Traditional Moroccan Saucy Meatballs
