Healthy_Food_Guide_UK_-_January_2020

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f youwere considering a month off thebooze forDryJanuary (or any time,forthat matter), read on. Nutrition editor Amanda Ursell r ...

JANUARY 2020HEALTHY FOOD GUIDE 83 HEALTH Q Whycanmyfriendholdher drinkbetterthanme?I feel lightheadedafterone,butshecould drinka ...

84 HEALTHY FOOD GUIDE JANUARY 2020 has nine units of alcohol. If you started drinking it at 9pm and finished at 12am, this shoul ...

JANUARY 2020 HEALTHY FOOD GUIDE 85 HEALTH my friend hold her drink? on p83). This compares with fewer than 15% of individuals of ...

PRICES CORRECT AT TIME OF GOING TO PRESS. PHOTOS: ISTOCK/GETTY IMAGES HEALTH CharlotteDormon,40,isa PR in thehealthandwellnessin ...

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IN FEBRUARY’S NEXT MONTH’S ISSUE ON SALE 31 JAN HExpertdietadvice andspeedyrecipes forsolocooks HDrDawnHarper reviewsspasthatare ...

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You can do your bit for the planet and your health by tucking into innovations making waves at the dawn of the new decade. Dieti ...

lCITRUS SENSATIONS Bergamot orange,blood orange, calamansi,citron, pomelo, yuzu andugli fruit tend to be sour,but apparently our ...

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PHOTOS: GETTY/ISTOCK IMAGES JANUARY 2020HEALTHY FOOD GUIDE 95 HEALTH Drinkingwateris a no-brainerforgoodhealth, butwarningsofmic ...

References Yourguidetotheresearchbehind this month’s stories and features THISMONTH’SSPECIALSECTION Diets that can turn your hea ...

HOWMUCHWEIGHT DOI NEEDTOLOSE? CheckingyourBodyMassIndex(BMI) againstthehealthyrangeis a good startingpoint– gotohealthyfood. co. ...

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Wel Join us online Enjoying a handful ofCalifornia Walnuts as a snack, oras part of a meal, is a simple way toadd important nutr ...

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