Healthy_Food_Guide_UK_-_January_2020

JANUARY 2020 £4. FIND THE DIET TO FIX YOUR HEALTH ISSUE^40 DIETITIAN APPROVED RECIPES F R O M THE EXP E R T S HE ALTH, NUTRITION ...

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GUTFRIENDLY I’mnota bigfanoffermented foods,butI’vebeenwonover bythisspicykimchi.It’shot stuffanda littleonthe sidegoesa longway ...

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56 The DASH diet 59 TheLow-GIdiet 61 TheMINDdiet 64 ThePortfoliodiet 66 TheAnti- inflammatorydiet 68 TheHigh-fibrediet 73 Takea ...

Everyissueis researchedbyourdietitians,registerednutritionistsandGP WEALSOWORKWITHOHelenBond,registered dietitian and spokespers ...

Healthy Food Guide magazineis publishedbyEyetoEye Media Ltd, Axe & BottleCourt, 70 NewcomenStreet,London SE1 1YT, under lice ...

STILL LIFE PHOTO: ISTOCK/GETTY IMAGES, POSED BY MODELS You r s ay... ONFACEBOOK facebook.com/ healthyfoodguideuk ONINSTAGRAM @he ...

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Thelatestnews,trends,researchupdatesandbestbuys Three reasons to get moving in 2020... 1 Exercisehelps preventdepression Newrese ...

LEANERCLASSIC Thesearemadefromdelicious Britishporklegtoreducefat, andthey’realsoglutenfree,high infibreandhaveonly97kcalper sau ...

VITAMIN B A nutrient that helps to reduce tiredness and fatigue and keeps us psychologically well. One avocado provides 37% of t ...

BrightenupJanuaryweekdayswitha bowlfulofourtopwarmingpicks SOUPSEASON A LOTOFBOTTLE Timesaving,messavoiding, microwavablebottles ...

VEGANUARY made easy W HILE ONLY ABOUT 7% of the British population are vegan, most of us are looking to eat more plant-based mea ...

PRICES CORRECT AT TIME OF GOING TO PRESS. ILLUSTRATION: ISTOCK/GETTY IMAGES FREEZE FOR LATER The Brook Three Lime Coconut Dal, 4 ...

lAlthoughthe 222 calories weshavedfroma traditional fry-upis impressive,themajor benefitofourmakeoveris theastonishingINCREASEIN ...

Vegan fry-up JANUARY 2020HEALTHY FOOD GUIDE 17 ...

MattPritchard,the TVchefwhomade plant-basedfood sexy,hasa new enticingrecipecollection. Here are two healthy favourites 4 PERSER ...

RecipesfromDirty Vegan:Another BitebyMatt Pritchard(Mitchell Beazley,£20). Photos:Chris Terry(portrait), JamieOrlando Smith (foo ...

20 HEALTHY FOOD GUIDEJANUARY 2020 J USTOVERFIVE YEARSAGOI WENT VEGAN.I’vebeen vegetariansincetheage ofsix,whenI firstmade thecon ...