Healthy_Food_Guide_UK_-_January_2020
JANUARY 2020 £4. FIND THE DIET TO FIX YOUR HEALTH ISSUE^40 DIETITIAN APPROVED RECIPES F R O M THE EXP E R T S HE ALTH, NUTRITION ...
...
GUTFRIENDLY I’mnota bigfanoffermented foods,butI’vebeenwonover bythisspicykimchi.It’shot stuffanda littleonthe sidegoesa longway ...
...
56 The DASH diet 59 TheLow-GIdiet 61 TheMINDdiet 64 ThePortfoliodiet 66 TheAnti- inflammatorydiet 68 TheHigh-fibrediet 73 Takea ...
Everyissueis researchedbyourdietitians,registerednutritionistsandGP WEALSOWORKWITHOHelenBond,registered dietitian and spokespers ...
Healthy Food Guide magazineis publishedbyEyetoEye Media Ltd, Axe & BottleCourt, 70 NewcomenStreet,London SE1 1YT, under lice ...
STILL LIFE PHOTO: ISTOCK/GETTY IMAGES, POSED BY MODELS You r s ay... ONFACEBOOK facebook.com/ healthyfoodguideuk ONINSTAGRAM @he ...
...
Thelatestnews,trends,researchupdatesandbestbuys Three reasons to get moving in 2020... 1 Exercisehelps preventdepression Newrese ...
LEANERCLASSIC Thesearemadefromdelicious Britishporklegtoreducefat, andthey’realsoglutenfree,high infibreandhaveonly97kcalper sau ...
VITAMIN B A nutrient that helps to reduce tiredness and fatigue and keeps us psychologically well. One avocado provides 37% of t ...
BrightenupJanuaryweekdayswitha bowlfulofourtopwarmingpicks SOUPSEASON A LOTOFBOTTLE Timesaving,messavoiding, microwavablebottles ...
VEGANUARY made easy W HILE ONLY ABOUT 7% of the British population are vegan, most of us are looking to eat more plant-based mea ...
PRICES CORRECT AT TIME OF GOING TO PRESS. ILLUSTRATION: ISTOCK/GETTY IMAGES FREEZE FOR LATER The Brook Three Lime Coconut Dal, 4 ...
lAlthoughthe 222 calories weshavedfroma traditional fry-upis impressive,themajor benefitofourmakeoveris theastonishingINCREASEIN ...
Vegan fry-up JANUARY 2020HEALTHY FOOD GUIDE 17 ...
MattPritchard,the TVchefwhomade plant-basedfood sexy,hasa new enticingrecipecollection. Here are two healthy favourites 4 PERSER ...
RecipesfromDirty Vegan:Another BitebyMatt Pritchard(Mitchell Beazley,£20). Photos:Chris Terry(portrait), JamieOrlando Smith (foo ...
20 HEALTHY FOOD GUIDEJANUARY 2020 J USTOVERFIVE YEARSAGOI WENT VEGAN.I’vebeen vegetariansincetheage ofsix,whenI firstmade thecon ...
«
1
2
3
4
5
6
»
Free download pdf