2020-04-01 Woman\'s Day

80 APRIL 2020 / WOMANSDAY.COM Health / NEWS SLEEP BETTER TONIGHT STRAIGHT TALK With Dr. Oz Dr. Oz: Not necessarily. Any chemical ...

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84 APRIL 2020 / WOMANSDAY.COM Understanding what happens in your gut can lead to better wellness from head to toe. BY KAITLYN PI ...

WOMANSDAY.COM / APRIL 2020 85 Health 1 2 N aturally, a healthy belly likely means fewer gastrointestinal problems. But did you k ...

86 APRIL 2020 / WOMANSDAY.COM Health / HEALTHY BELLY, HEALTHY BODY TRY TO RELAX “Science now shows that the brain and the gut ca ...

WOMANSDAY.COM / APRIL 2020 87 Your microbiome isn’t the only reason why your middle matters. VISCERAL FAT While your microbiome ...

88 APRIL 2020 / WOMANSDAY.COM Health / WELLNESS SQUAD Keep Your Bones Strong Women are at higher risk of a fracture—and breaks a ...

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/ APRIL 2020 91 BE AWARE OF THE SYMPTOMS Signs can be subtle, but take any changes—such as unusual shortness of breath (especial ...

92 APRIL 2020 / WOMANSDAY.COM Health / NUTRITION NUTRITION EXPERT Joy Bauer, R.D.N. @JoyBauer @JoyLBauer Joy Bauer, M.S., R.D.N. ...

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