Dance Anatomy & Kinesiology

The Pelvic Girdle and Hip Joint 209 To optimize height of the leg with less stress to the lumbar spine, the following considerat ...

210 Dance Anatomy and Kinesiology FIGURE 4.39 The arabesque with (A) excessive pelvis rotation and inade- quate abdominal co-con ...

The Pelvic Girdle and Hip Joint 211 initial supervision, and with meticulous technique including co-contraction of the abdominal ...

212 Dance Anatomy and Kinesiology conditioning exercises, it is important to remember that due to the previously described attac ...

213 TABLE 4.5 Selected Strength Exercises for the Hip Exercise name (Resistance) Description (Technique cues) Progression Muscle ...

214 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Hip flexors Muscles emphasized: Iliopsoas ...

215 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Hip extensors Muscles emphasized: Hamstrin ...

216 Exercise name (Resistance) Description (Technique cues) Progression Muscle groups: Hip abductors and hip external rotators M ...

217 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Hip abductors Muscles emphasized: Gluteus ...

218 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Hip adductors Muscles emphasized: Hip addu ...

219 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Hip adductors Muscles emphasized: Hip addu ...

220 TABLE 4.5 Selected Strength Exercises for the Hip (continued) Exercise name (Resistance) Description (Technique cues) Progre ...

The Pelvic Girdle and Hip Joint 221 Sample strength exercises for the hip are pro- vided in table 4.5, and a brief description o ...

222 Dance Anatomy and Kinesiology Hip External Rotator Strengthening Developing specific strength and activation of the hip exte ...

The Pelvic Girdle and Hip Joint 223 TABLE 4.6 Normal Range of Motion and Constraints for Fundamental Movements of the Hip (Non-D ...

224 TABLE 4.7 Selected Stretches for the Hip Exercise name (Method of stretch) Description (Technique cues) Progression Muscle g ...

225 (continued) Exercise name (Method of stretch) Description (Technique cues) Progression Muscle group: Hip extensors Muscles e ...

226 TABLE 4.7 Selected Stretches for the Hip (continued) Exercise name (Method of stretch) Description (Technique cues) Progress ...

227 Exercise name (Method of stretch) Description (Technique cues) Progression Muscle group: Hip abductors Muscles emphasized: T ...

228 Dance Anatomy and Kinesiology To isolate the stretch more to the hamstrings, per- form it with a flat back position; and to ...