Dance Anatomy & Kinesiology

349 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: MTP flexors Muscles emphasized: Intrinsic ...

350 Exercise name (Resistance) Description (Technique cues) Progression Muscle groups: Foot everters and inverters Muscles empha ...

351 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: A-F plantar flexors Muscles emphasized: St ...

352 Dance Anatomy and Kinesiology Dorsiflexor Strengthening Inadequate strength in the dorsiflexors may increase the risk for so ...

The Ankle and Foot 353 Intrinsic Muscle Strengthening Many exercises can be performed for the intrinsic muscles of the foot. Two ...

354 Dance Anatomy and Kinesiology in professional ballet dancers. Table 6.8 provides two stretches with a straight knee to empha ...

The Ankle and Foot 355 Screening Test for Range of Motion for Ankle-Foot Plantar Flexion Two tests are shown for measuring passi ...

356 TABLE 6.8 Selected Stretches for the Ankle-Foot Exercise name (Method of stretch) Description (Technique cues) Progression M ...

357 Exercise name (Method of stretch) Description (Technique cues) Progression Muscle group: A-F plantar flexors Muscles emphasi ...

358 Exercise name (Method of stretch) Description (Technique cues) Progression Muscle groups: A-F dorsiflexors and toe extensors ...

The Ankle and Foot 359 Exercise name (Method of stretch) Description (Technique cues) Progression Muscle group: Flexors of great ...

360 Dance Anatomy and Kinesiology increases in dance training by maintaining condition during layoffs or breaks, performing supp ...

The Ankle and Foot 361 tear of the ATFL and occasionally the anterior tib- iofibular ligament with little or no resultant instab ...

362 Dance Anatomy and Kinesiology initial injury (Nawoczenski et al., 1985), and in some populations the likelihood of lateral a ...

The Ankle and Foot 363 “healing” the tendon can be damaged by enzymes associated with inflammation, and so the inflamma- tory re ...

364 Dance Anatomy and Kinesiology control of excessive pronation (where indicated), and correction of related technique errors c ...

The Ankle and Foot 365 shin (figure 6.47), from traction of muscles on their attachments onto the tibia that results in injury t ...

366 Dance Anatomy and Kinesiology and stays elevated long enough, it can lead to death of the involved muscle tissue and injury ...

The Ankle and Foot 367 the stress borne by these bones during activity, such as muscle fatigue or muscle weakness (Brukner, Brad ...

368 Dance Anatomy and Kinesiology professional dancers reported eight refractures out of the original 51 dancers studied (O’Mall ...