Dance Anatomy & Kinesiology

The Upper Extremity 429 indicate their action, location, or both. To aid with picturing the action of the muscles of the wrist a ...

430 TABLE 7.9 Fundamental Movements of the Wrist and Hand and the Muscles That Can Produce Them Wrist MP PIP DIP CMC of thumb Fl ...

The Upper Extremity 431 while the extensors arise proximally from around the lateral epicondyle of the humerus. Depending on the ...

432 Dance Anatomy and Kinesiology and the elbow joint. Functionally, movements often utilize joint motion combinations that simu ...

433 Passive Insufficiency With Finger Flexion Fully flex the fingers with the wrist held in a neutral position of extension. Now ...

434 TABLE 7.10 Selected Strength Exercises for the Upper Extremity Exercise name (Resistance) Description (Technique cues) Progr ...

435 Exercise name (Resistance) Description (Technique cues) Progression Muscle groups: Shoulder flexors, scapular depressors, an ...

436 Exercise name (Resistance) Description (Technique cues) Progression Muscle groups: Shoulder extensors and elbow extensors Mu ...

437 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Shoulder abductors Muscles emphasized: Mid ...

438 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Shoulder abductors and elbow extensors Mus ...

439 Exercise name (Resistance) Description (Technique cues) Progression Muscle groups: Shoulder external rotators and scapular a ...

440 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Shoulder internal rotators Muscles emphasi ...

441 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Elbow flexors Muscles emphasized: Biceps b ...

442 Exercise name (Resistance) Description (Technique cues) Progression Muscle groups: Elbow flexors and shoulder flexors Muscle ...

443 Exercise name (Resistance) Description (Technique cues) Progression Muscle group: Elbow extensors Muscles emphasized: Tricep ...

444 Dance Anatomy and Kinesiology Exercise name (Resistance) Description (Technique cues) Progression Muscle groups: Elbow exten ...

The Upper Extremity 445 7.10, E and O) provide alternatives for strengthen- ing the extensors. Shoulder Abductors Adequate stren ...

446 Dance Anatomy and Kinesiology less use of the posterior deltoid and greater use of the rotator cuff for external rotation. S ...

The Upper Extremity 447 Adequate strength in the serratus anterior is also important for preventing shoulder impingement. One ca ...

448 Dance Anatomy and Kinesiology advisable until there is a better understanding of the potential relationship between shoulder ...