Breaking_The_Habit_of_Being_Yourself_How_to_Lose_Your_Mind_and_Create_a_New_One_by_Joe_Dispenza_Dr._(z-lib.org)[1]
PART II YOUR BRAIN AND MEDITATION ...
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CHAPTER SIX THREE BRAINS: THINKING TO DOING TO BEING It’s often useful to compare one’s brain to a computer, and it’s true that ...
But did you know that you can also go directly from thinking to being— and it’s likely that you’ve already experienced this in y ...
In creating a new habit of being ourselves, we are essentially taking conscious control over what had become an unconscious proc ...
Figure 6A. The “first brain,” the neocortex or thinking brain (in white). The “second brain” is the limbic or emotional brain, r ...
In general, the neocortex processes knowledge and experience. First, you gather knowledge in the form of facts or semantic infor ...
creates a new emotion (which signals new genes in new ways). Thus, emotions signal the body to record the event chemically, and ...
mind to the subconscious mind. You’ve already got the hardware to do that in the third brain area we’ll discuss. From Thinking a ...
a point when happiness (or whatever attitude, behavior, skill, or trait you’ve been focusing on and rehearsing mentally or physi ...
you’re around her, your heart races, your jaw tightens, your face and body are tense, you feel jittery, and you just want to jum ...
What happened as you began to observe your “old-personality self” related to the familiar thoughts, habitual behaviors, and memo ...
You had such a great feeling that day that it lingers. Now you’re inspired and open-minded, and you find that you truly love you ...
thoughts and feelings, you’ve memorized desired emotional/chemical states, and nothing in your external life deters you from you ...
would be as automatic and familiar to you as those self-limiting emotions you just changed. So now you need to replicate this ex ...
Figure 6B(1). Declarative and nondeclarative memories. There are two memory systems in the brain: — The first system is called d ...
Figure 6B(2). Three brains: thinking to doing to being. Thus, when we take what we learn intellectually (neocortex), and apply i ...
Figure 6C. This chart shows the progression of how the three brains align to correlate different avenues of personal evolution. ...
We do this all the time, and it’s not a case of “Fake it till you make it.” For example, you have a sexual fantasy in which you ...
new ways and making a new mind. That’s mental rehearsal in action. I’m now asking you to reflect on what it would feel like to b ...
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