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The key to exercising during pregnancy is modifying your workout routine whenever anything doesn’t feel quite right. In addition ...

338 Part VII: Exercising for All Ages and Stages Muscle weakness:Muscle weakness can take a couple of different forms: total-bo ...

Chapter 22 Kids, Tweens, and Teens: Fun Activities for the Whole Family In This Chapter
Establishing a fitness mindset early in ...

resistance. But having access to whole fruits, easy-to-grab veggies, fat- free yogurt, low-salt and high-fiber snack foods, and ...

Chapter 22: Kids, Tweens, and Teens: Fun Activities for the Whole Family .......... But life can be different with a toddler. Yo ...

When it looks like exercise, smells like exercise, and tastes like exercise, it’s probably exercise. You won’t fool your child b ...

Chapter 22: Kids, Tweens, and Teens: Fun Activities for the Whole Family 343 Involve as many of your tween’s friends as possibl ...

344 Part VII: Exercising for All Ages and Stages sure she understands that you’re not just being the least cool parent in the wo ...

Chapter 22: Kids, Tweens, and Teens: Fun Activities for the Whole Family 345 When you go to the mall, do you and your kids spen ...

346 Part VII: Exercising for All Ages and Stages Healthy eating, teenage-style To encourage healthy eating among the teenage set ...

Chapter 23 Chapter 23: Staying Active as You Age ....................................................................... In This ...

348 Part VII: Exercising for All Ages and Stages You increase bone density, build muscle strength, and slow the muscle deterior ...

Cardio workouts for a healthy heart Because cardio workouts (short for cardiovascular,the system that includes your heart and lu ...

Resistance training for strength If you figure weight lifting is only for young, hot, bodybuilder types, get your- self to Chapt ...

Staying Safe Before beginning an exercise program, make an appointment with your health- care provider, just to cover your bases ...

352 Part VII: Exercising for All Ages and Stages ...

Part VIII The Part of Tens ...

In this part... W e carry on the For Dummiestradition of grouping key information in fun, easy-to-skim lists of ten. Just in cas ...

Chapter 24 Ten Great Reasons to Break a Sweat In This Chapter
Decreasing your risk of medical problems
Keeping your weight in ...

You Reduce Your Risk of Medical Problems Perhaps the number-one reason for working out is that you’ll be healthier. The reasons ...