Food Recipes
Red Milk
One part fresh beet juice (use a juicer) and three parts ster-
ilized half and half milk. Add vitamin C and spice.
Note: Raw beet juice is a liver tonic; start with 1/8 cup only.C-Milk
Cold milk can absorb a surprising amount of vitamin C
powder without curdling or changing its flavor. Try ½ tsp. in a
glass of cold milk.Half And Half
Mix equal parts whipping cream and milk or water.Buttermilk-C
Stir 1 tsp. vitamin C powder into a glass of milk, more if it
won’t develop flakes. Add a pinch of salt (pure salt). Additional
seasoning may be pepper and herbs or a fenuthyme capsule. Stir
and enjoy.
Raw Certified Milk
You may be lucky enough to find this at your health food
store. Raw milk has a special factor, lactoferrin. This factor is
missing from the liver, spleen and bone marrow in cases of
anemia and cancer. One glass of raw milk replenishes it for
over a week! Surprisingly, boiling for 10 seconds does not de-
stroy it! Add a pinch of salt before boiling. It is not present in
ordinary pasteurized milk.