RECIPES
away the skin or fat in meats. Make your own preserves and
baked goods, including breads. Remember, when you are re-
covering from a major illness it is essential not to diet to lose
weight. You must wait two years after you are recovered to try
to lose weight.
Daily Foods
Dairy products should contain at least 2% fat to enable you
to absorb the calcium in them.All milk should be sterilized
by boiling it for 10 seconds with a pinch of salt. The salt
raises the temperature just enough to kill Rhizobium legumi-
nosarum, a dangerous tumor causing bacterium. After cooling,
add baking soda, 1/8 tsp. per pint. Follow by the same amount
of vitamin C. If it makes mucous, you already have a chronic
respiratory infection. Try to clear this up.Change brands every time you shop to prevent the same
pollutants from building up in your body. Choose plastic, not
waxed paper containers.
If frying or cooking with fat,^67 use only olive oil, butter or
lard (the BHT and BHA preservatives in lard are OK except for
seizure sufferers), or chicken fat, or turkey fat simply scooped
up from the roaster pan and chilled in the refrigerator. Mix them
for added flavor in your dishes. Never use margarine, Crisco, or
other hydrogenated fats. Do not cook over flames or grill, even
when electric.(^67) Earlier I state it is best to be a seafood vegetarian. This is still
true. But fat that has been rendered is quite safe.