RECIPES
½ capsule riboflavin (vitamin B 1 2 )
/ 8 teaspoon pure salt or sodium-potassium salt (to taste)
If coconut oil is solidified, melt it first by warming. Then
add oils together in jar. Most oil contains Ascaris eggs and must
be sterilized. Add HCl drops, 2 per cup. Shake until uniformly
mixed. Add riboflavin and salt. Shake again. Pour into mold or
butter dish. Refrigerate. Remove from mold with hot water.
Note about colors: coenzyme Q10 gives a butter-yellow
color. Riboflavin gives lemon-yellow color. Turmeric is another
safe yellow colorant. You may use these other colorants as long
as a pinch of B 2 is added to detoxify any benzene.
Water
Use cold tap water only, never bottled water. The bottling
process adds traces of antiseptic and solvents which includes
isopropyl alcohol, xylene, and toluene. Let your faucet run in
the morning until one gallon has been lost. This flushes possible
overnight accumulations of pipe material.
Do not use ice cubes. If you like cold water, store it in a
glass container in the refrigerator, but do not drink it if it is over
a day old.
Do not purchase water from dispensers (again, because of
sterilization contaminants). Carry your water in glass bottles.
Plastic exudes plasticizers while allowing bacteria to permeate
and culture in it. Do not drink out of personal dispenser bot-
tles—they are immediately contaminated with bacteria. Sterilize
your water while in foreign countries by boiling twice and later
adding HCl.
Bread
According to Syncrometer tests, homemade bread has beta-
glucans, known to stimulate Natural Killer cell activity
(immunity).
Make homemade bread using cake yeast. Ask your grocer to
order it. Keep refrigerated. (Granulated yeast had residues of