SGBP Final 4

Management of back pain: Step One Measures Let us continue to develop our algorithm for management of back pain. We have seen so ...

In severe back pain, apply ice first for 2 days and then apply heat Step One Measures There is no doubt that the doctor plays a ...

Medications There are many types of medications available to help patients control the pain level and to reduce the swelling aro ...

Bed rest should be for a couple of days only Pain-relieving creams, rubs, sprays Pain-relieving creams, also called topical anal ...

from the side of the bed. Now roll over and slowly lower your feet on to the floor as you sit up sideways with the help of your ...

Stretching exercises lengthen tight muscles and relieve back pain crucial as strong back muscles for supporting the lower back a ...

Rest to prevent flare-ups Exercises should include regularly scheduled rest and breaks, including taking breaks from such tasks ...

Yellow flags indicate psychosocial problems not related to the back pain at all Management of back pain: Active Rehabilitation J ...

RED FLAGS PATHOLOGICAL CAUSE BUT NO RED FLAG NO PATHOLOGICAL CAUSE STEP ONE MEASURES FOR TWO WEEKS APPROPRIATE SURGICAL P TREATM ...

Chronic back pain, as discussed earlier, is pain persisting for three months or more characterized by:  Persistent pain that ex ...

Active Rehabilitation Reasoning behind active rehabilitation The initial back pain may cause a fear psychosis wherein you are te ...

Active rehabilitation programs help to get rid of “Fear avoidance” behaviour Aims of active rehabilitation The chief aim in acti ...

So, are you willing to take charge of your pain and reduce it to such an extent that you can lead a normal life? Or do you want ...

Pacing of activities i.e. a regular schedule of activities and breaks is taught to counteract any tendency to strain beyond you ...

The behavioural treatment of chronic pain aims to improve physical performance and coping skills and to transfer the control of ...

Do not transfer a mental stress to an imaginary pain in the back even countries have cognitive behavioural therapists or active ...

Family involvement should be there at all times. You are unlikely to succeed if people around you do not help you in your effor ...

open and resting on the chair arms or bed. Visualize the various parts of your body and relax them gradually one by one. Start w ...

Summary – Chronic back pain management It is but natural that if a pain of whatever severity has been there for many months or e ...

Exercise only till you are comfortably tired and do not experience much pain General Thoughts on Exercises Exercise is good beca ...