Say Goodbye to Back Pain

from the side of the bed. Now roll over and slowly lower your feet on to the floor as you sit up sideways with the help of your ...

crucial as strong back muscles for supporting the lower back and preventing lower back pain. Strong quadriceps (front of thigh m ...

Rest to prevent flare-ups Exercises should include regularly scheduled rest and breaks, including taking breaks from such tasks ...

Management of back pain: Active Rehabilitation Just as we discussed for Step One Measures, there are three possible outcomes whe ...

BACK PAIN (^) PATHOLOGICAL CAUSE NO PATHOLOGICAL RED FLAGS^ BUT NO RED FLAG^ CAUSE^ (^) APPROPRIATE SURGICAL (^) P (^) STEP ONE ...

Chronic back pain, as discussed earlier, is pain persisting for three months or more characterized by:  ^ Persistent pain that ...

Active Rehabilitation Reasoning behind active rehabilitation The initial back pain may cause a fear psychosis wherein you are te ...

Aims of active rehabilitation The chief aim in active rehabilitation is to restore lumbar function and movement control and redu ...

So, are you willing to take charge of your pain and reduce it to such an extent that you can lead a normal life? Or do you want ...

Pacing of activities i.e. a regular schedule of activities and breaks is taught to counteract any tendency to strain beyond you ...

The behavioural treatment of chronic pain aims to improve physical performance and coping skills and to transfer the control of ...

even countries have cognitive behavioural therapists or active rehabilitation programs. What will you do then? Chronic low back ...

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Family involvement should be there at all times. You are unlikely to succeed if people around you do not help you in your effor ...

open and resting on the chair arms or bed. Visualize the various parts of your body and relax them gradually one by one. Start w ...

Summary – Chronic back pain management It is but natural that if a pain of whatever severity has been there for many months or e ...

General Thoughts on Exercises Exercise is good because:  ^ It makes you generally fit and feel good   ^ Releases natural ch ...

Also, if you have heart disease and/ or severe hypertension (high blood pressure) or a medical condition that does not permit th ...

 ^ Uses hip flexors rather than abdominal muscles   Increases intervertebral disk pressure  Let me show you how the interve ...

Disc in extreme extension In backward bending (extension) the squeezed nucleus pulposus moves away from the spinal cord hence th ...