nega ve beliefs you’ve developed in your past. It becomes this
terrible self-fulfilling prophecy that colored your thinking, distorted
your percep ons and led you down a destruc ve path.
The first step in changing rela onship anxiety is to iden fy and get
to know your cri cal inner voice. What is it telling you? You have
to iden fy and acknowledge this inner voice, but you must
remember that this thought process, this cri cal inner voice is not
a reflec on of reality. It is a viewpoint you adopted based on
destruc ve early life experiences and a tudes directed toward
you that you’ve internalized as your own point of view. You must
learn how to catch yourself each and every me these nega ve
thoughts creep into your mind.
2. Challenge and Disprove Your Cri cal Beliefs
The next step involves a acking your cri cal beliefs on an
intellectual level.
In order to do this, you must prove that it's not true. You must
cast doubt on the validity of your beliefs. Because as long as you
believe these things are true you'll not be able to change. So, to
disprove your nega ve schemas, you'll first list them on a sheet of
paper, and then write all of the evidence suppor ng each belief.
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