healthy ea ng, exercising, and living. Self-caring also involves
responding appropriately to reduce pain and stress when needed.
Defining self love this way s ll makes it a difficult concept to grasp
so I have some examples of the way a self-loving person thinks
about and treats themselves.
Trying to understand the concept of rela ng to yourself can seem
strange, and you might even feel like you are ge ng in your own
way. So, to simplify things, I want you to think about what a
healthy rela onship between a parent and a child is like. I also
want you to picture yourself in the role of the parent and try to
imagine yourself experiencing the feelings, thoughts, and ac ons
that I describe in these examples.
Focus on how a loving parent would feel as they relate to their
child.
For example, A good parent takes pride in their child and gives
them a sense of iden ty and belonging to the family. They are also
responsive to their child’s needs for safety, health, and happiness.
And good parents are aware of what is best for their child and try
to act in ways that make the child’s life more joyful and sa sfying.
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