The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

2   medium  red onions, chopped Bunch   parsley,    chopped

½   cup olives, pitted

4   ounces  grated  Parmesan    cheese

DIRECTIONS

1. Preheat oven to 250°F.


2. Place the cherry tomatoes in a baking tray with a touch of olive oil. Bake
   for 40 minutes at 250°F.


3. Place the lentils in a saucepan. Add the lemon juice, bay leaf, garlic, and
   water to cover. Cover, and cook for 40 minutes, or until the lentils are
   soft.


4. Drain the lentils, and transfer them to a large bowl. Add the cherry
   tomatoes, red onions, parsley, and olives.


5. Top with the Parmesan cheese. Serve.

Shrimp in Coconut and Mango Sauce

SERVINGS: 1

PREPARATION TIME: 10 min.

INGREDIENTS

½   mango,  peeled, stoned, and diced   ¼   cup diced   red pepper

1   teaspoon    minced  ginger

2   teaspoons   minced  red onion

2   teaspoons   macadamia   oil

Pinch   salt    and freshly ground  black   pepper  6   jumbo   shrimp

3   ounces  shredded    unsweetened coconut

DIRECTIONS

1. Preheat the oven to 350°F.


2. Mix together the mango, red pepper, ginger, onion, and macadamia oil in
   a bowl. Add salt and pepper. Set aside.


3. Peel and devein the shrimp. Poach in hot water for 3 to 4 minutes.
   Remove from water, and chill.


4. Roll chilled shrimp in shredded coconut, and broil in the oven for 5
   minutes at 350°F.


5. Serve hot with the mango sauce.