Gout
• Avoid alcohol at all times.
• Reduce animal sources of protein, and eat more vegetable protein.
Heartburn
• Eliminate all caffeine and alcohol.
• Avoid milk.
• Eat small, frequent meals (3 meals plus snacks).
• Avoid food high in carbohydrates, like rice and pasta, that can greatly
distend the stomach and lead to reflux.
• Eat ginger regularly.
Immune System Problems
• Eat more garlic and shiitake mushrooms.
• Eat more oranges, blueberries, and sweet potatoes.
Kidney Problems
• Decrease protein intake.
• Replace animal protein sources with vegetable protein sources.
Menstrual Pain
• Eat only hormone-free animal and dairy products.
• Eliminate caffeine.
Migraine
• Avoid common dietary triggers, such as chocolate, red wine, cheese,
sardines, fermented foods, cured meats, and pickled herring.
• Eliminate all sources of caffeine, including green tea.
Mood Disorders
• Increase fish intake.
• Take in more omega-3 fatty acids in a pill form or from flaxseed oil.