Estrogen
in aging men, 257
explanation of, 71–74
and fiber, 89
and sugar, 73
summary of, 82
supplementing, 253
See also Sex hormones
Estrogen dominance, 20–21
Estrone, 71
Exercise
activity level, 235
amount needed, 238
and blood pressure, 239
calories burned during, 394–395
carbohydrate loading, 239
and cortisol, 236
and fat, 103
fat loading, 239
and glucagon, 62
and growth hormone, 234 , 239
and hormones, 233–234
importance of, 103 , 227 , 287
and insulin, 61 , 233
running, 238
and sleep, 236
and smoking, 286
strategies for, 235–236, 241
types of, 236–238
Eyes
and dietary changes, 372
and hormone deficiencies, 246
F
Fasting, 66–67, 172
Fat
in American diet, 44–46, 49
cooking with, 139
