gene, you can offset the risk by exercising regularly and eating a diet that
balances your hormones, not messes them up. You need a new plan that is
balanced, easy, and has a sensible approach. I never found such a diet, so I
developed my own. On the Perfect 10 Diet, I will give you a realistic plan with
fabulous and rich foods that you should enjoy for life. The Perfect 10 Diet works
because it allows you to eat the types of food that are consistent with a normal
healthy metabolism. I’m glad to see that you are concerned about your weight,
because obesity increases your chance of developing more than 35 major
diseases. The list includes the following:
• arthritis
• cancer
• diabetes
• fatigue
• fatty liver
• gallstones
• hardening of the arteries
• heart disease
• high cholesterol
• high blood pressure
• infertility
• prediabetes
• sleep apnea
• stroke
• and much more
A Lost Nation with No Guidance
The low-fat message made us sick, and the guidance from our medical
authorities is misleading. It is no surprise that many of us are overweight and
sick nowadays with all this hormonal chaos. When people gain weight from all
the toxic food around us, many join one of the popular weightloss chains for
help. The problem is that their food is processed, too. I hear it all the time from
my patients: “I am making a commitment to change my health, Doc. I am buying
frozen meals now from this or that weightloss chain. You will be proud of me.”
We need to wake up to what we think is healthy. It is an understatement to say
that weightloss chains that sell and promote processed food are simply wrecking
hormones. They are wrecking health and lives. What price do you put on your
health? The popular weight loss chains couldn’t share the Perfect 10 Diet title
because they are far from perfect. They promise you good health and ship