Genius Foods

us when we consume an ample and diverse array of fibrous vegetables—vegetables that contain carbohydrates, ...

POST-WORKOUT CARBS: A PERFORMANCE- ENHANCING DRUG? Carbs are not “bad”—they are just woefully misused today. If ...

storage, and you will sooner bounce back into a fat-burning state. Essentially, the safest time to ...

According to cardiovascular research scientist and sodium expert James DiNicolantonio, during the first week of ...

fat for fuel, and they mimic the cascade set forth by fasting. We theorize that the “hanger” and headaches ...

The key to experiencing true freedom from food lies in cutting off our dependency on glucose and ...

anywhere from 30 to 150 grams per day. We will talk more about carb amounts and timing in chapter 11. ...

never go on to develop Alzheimer’s disease. Weirder still, a significant number of patients with Alzheimer’s di ...

disease, brain glucose metabolism is already reduced by 45 percent compared to healthy people. But as I’ve menti ...

from it. Recently, the Buck Institute for Research on Aging reported that it was able to “ ...

Taken together, it’s perhaps not surprising, then, that a research group out of Brown University (led ...

that I have briefly mentioned: by consuming special ketone- generating foods. These are foods that con ...

FAQ: Do ketone supplements and MCT oil help me burn more fat? A: MCT oil and ketone ...

medical food made from caprylic acid, which is FDA- approved for the treatment of Alzheimer’s disease. ...

Mary’s unique training taught her that she might simply be able to give her husband coconut oil instead of w ...

1 DAY BEFORE COCONUT OIL ...

14 DAYS ON COCONUT OIL ...

37 DAYS ON COCONUT OIL Over the following year, Mary gradually increased Steve’s dose up to eleven t ...

years in his disease process,” says Mary. On two days that Steve missed his dose, she recalls a marked reg ...

be advised that it hasn’t really been tested yet. (And don’t forget to add salt, which I mentioned on ...