Genius Foods
Chapter 10 The Virtues of Stress (or, How to Become a More Robust Organism) Consider that Mother Nature ...
That which does not kill us makes us stronger. –FRIEDRICH NIETZSCHE Finding stagnation in the universe ...
Now before you throw your hands up in confusion, let me clarify: there are two kinds of stress. ...
Movement Now, here, you see, it takes all the running you can do, to keep in the same place. If you want ...
enhancing cognitive function, mood, and neuroplasticity really shouldn’t come as a surprise. When it ...
addition of even just a little bit of extra movement in the day:^2 one study from the University ...
AEROBIC EXERCISE Low and Slow! Hiking Bike ride Long brisk walk Light yoga All forms of exercise help ...
aerobic exercise increased the size of participants’ hippocampi by 2 percent over what it was at the b ...
people have gene variants that cause them to create more of this protein, and a recent stud ...
EXERCISE: THE DEMENTIA SLAYER? One gene in particular, the ApoE4 allele, continues to come up throughout this ...
A follow-up study published in 2015 found that for both healthy older people and patients with MC ...
in bursts, achieved through physical activity that is performed at a much higher intensity (an ...
treadmill, for example), creating even just a little more muscle is beneficial for long-term weigh ...
DOCTOR’S NOTE: OBEY YOUR BIOLOGICAL IMPERATIVES Feeling the occasional bout of melancholy is a perfectl ...
cellular vigor that the diabetes drug metformin, which stimulates AMPK, is now being studied for its p ...
mental fatigue and cognitive aging, but also with respect to neurodegenerative diseases that involve mito ...
exercise becomes less effective. This was made evident in a University of Valencia trial in which high ...
where we stress the body enough to stimulate adaptation, but more is not necessarily better. Fo ...
A: Muscle is hard earned and gains come over a period of years, not weeks. And if you’re afraid ...
Resistance training Resistance training Option A: Squats, deadlifts, kettlebell swings, bench press, push-ups, dips, ...
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