A big salad with grilled chicken (see my Huge Daily
“Fatty” Salad rule on page).
A roasted vegetable bowl with pastured pork belly,
wild salmon, or grass-fed beef.
A whole avocado plus a can of wild sardines.Dinner
Load up on veggies and properly raised sources of
protein. Eat to your heart’s content! And don’t forget to use
extra-virgin olive oil liberally as a sauce (you can use a full
tablespoon or two per person). Here are a few great dinner
examples:
Roasted Brussels sprouts with extra-virgin olive oil
and Grass-fed Picadillo (page).
Sautéed Greens (page) with extra-virgin olive oil and
salt-and-pepper-seasoned wild salmon.
Huge “Cheesy” Kale Salad (page) with Insanely
Crispy Gluten-Free Buffalo Chicken Wings (page).Snacks
Blueberries
Jicama sticks
Dark chocolate
Half an avocado with sea salt
Nuts and seeds
Low-sugar beef or salmon jerky
Celery with raw almond butter