Appendix I (^48 5)
Sir�asana (393); Yoganiddisana (39I); Yogadaif':fasana (456); Mula
bandhasana (462); Vamadevasana I & II (465, and 466); Kandasana
(470); Hanumanasana (475); Uttanasana (48); Savasana (592).
Prai}ayama as before with 8 times Uddiyaifa and 8 times Nauli.
Third day of the week
- Sfr�asana and cycle (I84 to 2I8); Sarvangasana and cycle (234 to 27I);
Dwipada Viparlta Da�9asana (5I6); Ma�9alasana (525 to 535);
Ekapada Viparlta Da�9asana I & II (52 I and 523); Chakrabandhasana
(524); Kapotasana (5I2); Laghu Vajrasana (513); Vrschikasana I (537);
Bhujangasana II (550); Rajakapotasana (551); Padangu�!ha Dhanur
asana (555); Gherandasana I & II (561 and 564); Ekapada Rajakapot
asana I & II (542 and 545); Valakhilyasana (544); Slrsapadasana (570)
and Ganda.. Bherundasana,.. Viparlta Salabhasan� and Tiriang-
Mukhottanasana (580, 581, 584 and 586) all together; Paschimottan-
asana (I6o); Marichyasana III (303); Ardha Matsyendrasana I (311);
Pasasana (328); Paripoorna Matsyendrasana (336); Savasana (592).
Nad1 Sodhana Pranayama
·
.. without retention for 10 to 15 minutes.
Fourth day of the week
Sfr�asana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 271);
Paschimottanasana ( 1 6o); Y oganidrasana (39 I); Marichyasana I I I
(303); Ardha Matsyendrasana I (311); Pasasana (328); Paripoor�a
Matsyendrasana (336); Yogada�9asana (456); Miilabandhasana (462);
Kandasana (470); Hanumanasana (475); Samakonasana (477); Supta
Trivikramasana (478); Ordhva Mukha Paschimottanasana I & II (168
and I70); Savasana (592). Pra�ayama as on the first day of the week.Fifth day of the week
Slrsasana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 27I);
Ordhva Kukku�asana (419); Parsva Kukku�asana (424); Bakasana
(410); Parsva Bakasana (412); Dwipada Koundinyasana (438);
Ekapada Ko�9inyasana I (44I); Ekapada Bakasana I & II (446 and
45 I); Ekapada Kou�9inyasana II (442); Galavasana (427); Ekapada
Galavasana (432); all these asanas at one stretch without going to
Ordhva Dhanurasana (486); Vasi��hasana (398); Kasyapasana (399);
Visvamitrasana (403); Mandalasana.. (525 to 535); Kapotasana (512);
Vrschikasana I (537); Rajakapotasana (551); Padangustha Dhanurasana
(5·5·
5); Sirsapadasana (570); Ganda Bherundasana"(580 and 58I);
Uttanasan� (48) ; Savasana (592).' Na91 Sodh�na Pra�ayama without
retention for r 5 minutes.