Appendix II 489
asana (486 and 487); Ekapada Urdhva Dhanurasana (50I); Dwipada
Viparlta Daif9asana (5I6); Ekapada Viparita Dat?-9asana I (52 I); Kapot
asana (5 12); Laghuvajrasana (5 I 3).Arthritis of the shoulder joints
Utthita and Parivrtta Trikonasana.. (4, 5, 6 and 7); Utthita and Parivrtta.
Parsvakot;tasana (8, 9, 10 and u); Virabhadrasana I, II & III (14, 15
and 17); Ardhachandrasana (19); Parsvottanasana (26); Salamba
Slrsasana (184); Salamba Sarvangasana I & II (234 and 235); Halasana
(244); Dhanurasana (63); Urdhva Mukha Svanasana (74); Adhomukha
Svanasana (75); Virasana (89); Parvatasana (107); Ardha Baddha
Padmottanasana (52); Ardha Baddha Padma Paschimottanasana (135);
Paschimottanasana (160); Gomukhasana (8o); Baddha Padmasana
(II8); Yogamudrasana (120); Pincha Mayiirasana (357); Adhomukha
Vrk�asana (359); Vasi��hasana (398); Kasyapasana (399); Visvamitr
asana (403); Bhujapidasana (348); Bakasana (4IO); Marichyasana I, II
& III (144, 146 and 303); Ardha Matsyendrasana I & II (3I I and
330); Bharadwajasana I & II (297 and 299); Pasasana (328); Paripoorna
Matsyendrasana (336); Ustrasana 0 0 (41); Yogadandasana • • (456); Urdh�a
Dhanurasana (486); Kapotasana (512); Mandalasana (525 to 535);
Padangustha.. Dhanurasana (555).
Arms and abdominal organs
Chaturanga Dandasana (67); Nakrasana (68 to 71); Urdhva Mukha
Svanasana (74);Adhomukha Svanasana (75); Lolasana (83); Tolasana
(ro8); Simhasana II (uo); Mayiirasana (354); Padma Mayiirasana
(355); Harpsasana (356); A��avakrasana (342); Bhujapldasana
(348); Pincha Mayiirasana (357); Adhomukha V�k�asana (359);
Bakasana (410); Parsva Bakasana (412); Ekahasta Bhujasana (344);
Dwihasta Bhujasana (345); Chakorasana (379); Vasi�rhasana (398);
Visvamitrasana (403); Tittibhasana (395); Urdhva Kukkurasana (419);
Parsva Kukkurasana (424); Dwipada Kout;t�inyasana (438); Ekapada
KouJ?.�inyasana I & II (441 and 442); Ekapada Bakasana I & II (446 and
45 1); Galavasana (427); Ekapada Giilavasana (432); Viparita Chakr
asana (488 to 499).Asthma
Sirsasana. and cycle ( 1 84 to 2 I 8) ;. Sarvangasana and cycle ( 2 34 to 27 I) ;
Mahamudra (125); Janu-Si"r�asana (127); Uttanasana (48); Paschimot-
tanasana (160); Bhuja_?gasana I & II (7� and 550); Salabhasana (6o);
Dhanurasana (63); Urdhva Mukha Svanasana (74); Adhomukha
Svanasana (75); Vlrasana (89); Supta Virasana (96); Paryankasana (97);
Padmasana and cycle (I04 to I24); Uttanapadasana (292); Setubandh-