Light on Yoga: The Bible of Modern Yoga

Appendix II 491

asana (391); Urdhva Dhanurasana (486); Viparita Chakrasana (488 to
499); Dwipada Viparlta DaiJ.9asana (516); Ekapada Viparlta DaiJ.9-
asana I & II (521 and 523); Vrischikasana I & II (537 and 538);
Sirsapadasana ,. (570); Ganda ,.. Bh�rundasana.. (580 and 581); Viparita
Salabhasana (584); Nadi Sodhana (Section 205), Siiryabhedana (Section
204), Bhastrika (Section 206) and Sitali Prat;}ayamas (6or); Savasana
(592).

Loss of memory

Slrsasana and cycle (184 to 218); Sarvangasana and cycle (234 to 271);

Uttanasana (48); Paschimottanasana (160); Urdhva Mukha Paschimot­

tanasana I & II (I68 and 170); Trataka or gazing at the middle of the

eyebrows or tip of the nostrils. Na<;Ii Sodhana Prat;}ayama (Section 205)

with inhalation retention and Bhastrika Prat;}ayama (Section 206).

Breathlessness

Salamba Slr�asana I (I 84); Salamba Sarvangasana I (234); Halasana

(244); Paschimottanasana (I6o); Uttanasana (48); Adhomukha

Svanasana (75); Parvatasana (I07); Urdhva Dhanurasana (486);

Ujjayi Priit;layama Nadl Sodhana Prat;}ayama; U<;f<;flyana; Savasana

(592).

Bronchitis

All standing positions (4 to 39); Sirsasana and if possible cycle (I 84

to 218); Sarvangasana and cycle (234 to 27I excep� 267); Paschi­

mottanasana (I6o); Jatara Parivartanasana (275); Urdhva Mukha

Paschimottanasana I & II (168 and 170); Janu-Sirsasana (127);

Mahamudra (I25); Bhujangasana I (73); Adhomukha S�anasana (75);

Gomukhasana (8o); Marlchyasana I & III (144 and 303); Ardha

Matsyendrasana I (3II); Malasana I & II (321 and 322); Pasasana

(328); Vlrasana (89); Supta Vrrasana (96) ; Paryankasana (97);

Padmasana and whatever possible in the cycle (104 to 124); Baddha

Konasana (102); Upavistha Konasana (15I); Ekapada Slrsasana and

cycie (37I to 384); Yog�idras�na (391); Dwipada Slrsas

.

ana (393);

Kiirmasana and Supta Kiirmasana (363,^364 and 368); Salabhasana ( 6o);

Dhanurasana (63); Ustrasana (41); Urdhva Dhanurasana (486);

Kapotasana (512); Dwipada Viparlta Dat;1<;Iasana (516); Ujjayl

(Section 203), Nadl Sodhana (Section 205) and Siirya Bhedana

Prat;}ayamas (Section 204) with inhalation retention.

Broncho-pneumonia

Salamba Sir�asana I (I 84); Salamba Sarvangasana I (234); Halasana

(244) ; Paschimottanasana (I6o); Uttanasana (48); Maha Mudra (125);