Appendix II 499(I5 I); Baddha-Kor:tasana (I02); Hanumanasana (475); Samakor:tasana
(477); Supta Trivikramasana (478); Yogadar:tsfasana (456); Miilabandh
asana (462); Yoganidrasana (39I); Usfsflyana (Section 20I).
(It is advisable to do Baddha Kor:tasana (Ioi) in the lying position
while retiring. Do �ot immediately stand or move about after perform
ing the asana. Do Savasana after the above asana.)
Hunch-back
All the standing ' posltlons (I to 36); Chaturanga Dandasana.. (67);
Salabhasana (6o); Makarasana (62); Dhanurasana (63); U��rasana (41);
Padangusthasana.. - (43); Pada Hastasana , (45); Uttanasana (47);. Bhujang-
asana I (73); Urdhva Mukha Svanasana ' (74); Adhomukha Svanasana
(75); Mahamudra (125); Janu-Sfrsasana. (I27); Upavista.. Konasana.
(I5I); Gomukhasana (8o); Parvatasana (107); Bharadwajasana I & II
(297 and 299); Marfchyasana I, II, III and IV (144, I46, 303 and 305);
Baddha Padmasana (I I8); Paryankasana (97); Ardha Matsyendrasana I
& II (311 and 330); Jatara Parivartanasana -. (275); Supta Padangusth-..
asana (285 to 287); Urdhva Dhanurasana (486); Pincha Mayurasana
(357); Adhomukha V�k�asana (3 59); Dwipada Viparfta Dar:tsfasana (5 I 6).Hy drocele
'
S1r�asana and cycle ( 1 84 to 2 I 8) ; Sarvangasana and cycle ( 2 34 to 2 7 I);
Padmasana and cycle (104 to 124); Adhomukha V�k�asana (359); Pincha
Mayiirasana (357); Adhomukha Svanasana (75); Ja�ara Parivartanasana
(275); Supta Padangu��hasana (285 to 287); Baddha Kor:tasana (IOI);
Upavista.. Konasana. (I5I); Paschimottanasana (I6o); Yoganidrasana
(391); YogadaiJ.sfasana (456); Mulabandhasana (462); Vamadevasana I
& II (465 and 466); Kandasana (470); Hanumanasana (475); SamakoJ:?.
asana (477); Usfsf!yana (Section 201) and Nauli (Section 202).Impotency
'
S1rsasana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 27 1);
Paschimottanasana (160); Uttanasana (48); Mahamudra (I25); Baddha
KoiJ.asana (101); Ardha Matsyendrasana I (31 I); Pasasana (328); Miila
bandhasana (�62); Kandasana (470); Hanumanasana (475); Yoganidr
asana (39I); Urdhva Dhanurasana (486); Dwipada Vipar1ta Dandasana
(5I6); U991yana; Na91 Sodhana Prat:J.ayama (Section 205) with ·i�hala
tion retention.Indigestion
All the standing positions (4 to 48); Sfr�asana and cycle (184 to 2I8);
Sarvangasana - and cycle (234 to 27 I); Jatara. Parivartanasana (275);
Urdhva Prasarita Padasana (276 to 279); ParipooriJ.a Navasana (78);