Appendix II 501
(465 and 466); Kandasana (470); Hanumanasana (475); Ghera�9asana
I & II (561 and 564).Labour pain
VIrasana (89); Baddha Ko�asana (IOI and 103); Upavi�ra Ko�asana
(148) but with or without holding the toes; Ujjayi Pranayama (Section
201) with inhalation retention and Nadl Sodhana Pranayama (Section
203) without retention; Savasana (592).·Legs
All the standing positions (I to 58); Salabhasana (6o) ; Dhanurasana
(63); - Bhujangasana I I & II (73 and 550); Chaturanga I Dandasana • • (67);
Urdhva-mukha Svanasana (74); Adhomukha Svanasana (75); Pari-
poorJ?.a Navasana (78); Ardha Navasana (79); Paschimottanasana (I6o);
Urdhva Mukha Paschimottanasana I & II (168 and 170); Akar�a
Dhanurasana (173 and 175); Upavi�ra KoJ?.asana (151); Jarara
Parivartanasana (275); Supta Padangughasana (285 to 287); Krounch
asana (141); Salamba Slr�asana I (184); Salamba Sarvangasana (234);
Halasana (244); Pincha Mayiirasana (357); Adhomukha Vrksasana
(359); Anantasana (290); Ekapada Slrsasana and cycle (371 to
.
384);
Vasi��hasana (398); Visvamitrasana (403); Hanumanasana (475);
Samako�asana (477); Supta Trivikramasana (478).Liver, Spleen, Pancreas and Intestines
Follow the asanas given under Arms and Kidneys.Lumbago
All the standing positions (4 to 48) ; Salabhasana (6o); Dhanurasana
(63); Bhujangasana I (73); Poorvottanasana (171); Malasana I & II
(321 and 322); Bharadwajasana I & II (297 and 299); Markhyasana
III (303); Ardha Matsyendrasana I (3 II); Pasasana (328); Urdhva
Mukha Paschimottanasana II (170); Jatara Parivartanasana (275);
Parvatasana (107); Slrsasana and cycle (18.
... 4 to 218); Sarvangasana and
cycle (234 to 271); Urdhva Dhanurasana (486 and 487); Viparlta
Chakrasana (488 to 499); Dwipada Viparlta Dandasana (516);
Ma�9alasana (525 to 535).Lungs
Slr�asana and cycle (184 to 218); Sarvangasana and cycle (234 to 271);
Padmasana and cycle (104 to 124); Vfrasana (89); Supta Vfrasana (96);
Paryankasana (97); all the standing positions (4 to 36); Urdhva Dhanur
asana (486); Dwipada Viparlta Dandasana (516); all the types of
Pra�ayama with inhalation retention.