510 Table of As anas
Intermediate .thana Final Asana
Names of Asanas, ecc. Plate No. Plate No.
II2. Bharadvajasana I 297 and 298
II3. Bharadvajasana II 299 and 300
Il4. Marichyasana III 301 and 302 303 and 304
II5. Marichyasana IV 305 and 306
II6. Ardha Matsyendrasana I 307 to 310 and 3II and 312
313 to 316
II7. Malasana I 317 to 320 321
II8. Malasana II 322
I 19. Pasasana 323 to 327 328 and 329
Ardha Ma'tsyendrasana I I (^330) and 331
Ardha Matsyendrasana III 332 and 333
Paripiir�a Matsyendrasana 334 and 335, 336 and 339
337 and 338
Astavakrasana .. 340 and 341 342 and 343
Eka Hasta Bhujasana 344
Dwi Hasta Bhujasana 345
Bhujapidasana 346 and 347, 348
349 and 350
Mayiirasana 351 to 353 354
Padma Mayiirasana 355
Hamsasana 356
Pincha Mayiirasana 357
Sayanasana 358
Adho Mukha Vrksasana 359
133· Kiirmasana 360 to 362 363 and 364
134· Supta Kiir?1asana 365 to 367 368
135· Elra Pada S'irsasana 369 and (^370 371)
Skandasana 372
137· Buddhasana 373
I 38. Kapilasana 374
139· Bhairavasana 375
Kala Bhairavasana 376 and 377 378
Chakodisana 379 and 380
Diirvasasana 381 and 382 383
143· Ruchikasana 384 and 385
144· Viranchyasana I 386 and 387
145· Viranchyasana II 388
Y oganidras�na 389 and (^390 391)
147· Dwi Pada S'ir�asana 392 393 and 394
Tittibhasana 395
149· Vasisthasana .. 396 and 397 398
I 50. Kasyapasana 399 and 400
I 5 I. Visvamitrasana 401 and (^402 403)
- Bakasana 404 and 405, 406 and 410
(^407) to 409
153· Parsva Bakasana 411 412