Light on Yoga: The Bible of Modern Yoga

542 Index

Pratiloma Pral)ayama 458-61
pracyahara 21, 25, 45-8, so, 133, 292,
436
pratyaksa 23
prayer 27, 38, 44
prostates 503-4
pw;tya 26
puraka 44, 434-f., 437, 441, 444, 446,
453f.
piirnata 40
Piirvottanasana r 76-7

raga 23

Raja-yoga 22f., I r8

Rajakapotasana 397--9

Eka Pada I 389--9I

Eka Pada II 392-3

Eka Pada III 393-4

Eka Pada IV 394-5

rajas 46f., 50

Rajo-guna 47f.

Rama 352

reason 2o, 22, 30, 33, 44f., 5If.

rebirth 30

rechaka 44, 435, 437, 442, 444, 446,

453f.

relaxation 422-3, 432

renunciation 3I, 35

rheumatic pains 504

Ruchikasana 30I-2

sacred words 436

sadhana 26, 29-30, (^3) I
Sahajavastha I I 8
Sahasrara-chakra 380, 439
Sahita Pranayama 461
Salabhasaria 99-IOO
Vipari:ta 4I6-I8
samadhi 2I, 3I, 52, I I7f., 436
Samakol)asana 354-6
samana^45
Sambhava I 32
Sarhsaya 24f.
sarhskara 29
Sankaracharya 44
santosa 36, 37-8
Sarvangasana 57ff., 205-20
Eka Pada 223-5
Eka Pada Setu Bandha 229-30
Niralamba I 2I4-15
Niralamba II 2IS-I6
Parsva 226-7
Parsva Pindasana in 2 34-5
Parsva Urdhva Padmasana in 23I,
236
Parsvaika Pad a 22 5-6
Pin<;iasana in 234
Salamba I 205-I3
Salamba II 2 I4
Setu Bandha 227-30
Urdhva Padmasana in 23o-I
Sati 69, 420
sat tva 46-7, 50
Sattva-�a '. 48f.
Savasana 59, 422-4, 435
Sayanasana 286f.
sciatica 504
Self zotf., 24, z6f., 29f., 33, 36,^38 �,
40, 49f., I I 7f.
self-surrender 23, 3 I
senses zotf., 25, 28, 30, 36,39-40, 44ff.,
51, 11 8, I33, 292, 423, 433-4,
436
Siddha 1 r6-I8
Siddhasana 11 6-zo, 432
Sil!lhasana I I35-6
Simhasana '. II I 37-8
Sir�asana 57ff., 17 9-205
Baddha Hasta 193-5
Dwi Pada 307-8
Eka Pada I99-201, 292-4
Janu 148-5I
Mukta Hasta I95-7
Parivrtta Janu^15 1-3
Pariv�naikapada 198--9
Parsva I 97-8
Parsva D rdhva Padmasana in 203
Parsvaika Pada 202-3
Pindasana in 205
Salamba I 179-84
Salamba II 1�2
Salamba III 192-3
Urdhva Padmasana in 203
srta 276, 352
Sitakarr Pranayama 452-3
SitaiT Priil)iiyama 451-2