It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

fresh raspberries and the toasted almonds. Note: You can poach the pears and store in an airtight container for ...

APPENDIX B: IT STARTS WITH FOOD RESOURCES Visit our Web site at [http://whole9life.com/itstartswithfood to](http://who ...

US Metric ¼ oz 7 grams ½ oz 15 g ¾ oz 20 g 1 oz 30 g 8 oz (½ lb) 225 g 12 oz (¾ lb) 340 g 16 oz (1 lb ...

VOLUME US Metric Imperial ¼ tsp 1.2 ml ½ tsp 2.5 ml 1 tsp 5 ml ½ Tbsp (1.5 tsp) 7.5 ml 1 Tbsp (3 tsp) 15 ml ¼ ...

½ cup (8 Tbsp) 125 ml 4 fl oz 2/3 cup (10 Tbsp) 150 ml 5 fl oz ¾ cup (12 Tbsp) 175 ml 6 fl oz 1 cup (16 Tbs ...

OVEN CONVERSIONS Fahrenheit (degrees F) Celsius (degrees C) Gas Number Oven Terms 225 110 ¼ Very Cool 250 130 ½ Very Slow 27 ...

375 190 5 Moderate 400 200 6 Moderately Hot 425 220 7 Hot 450 230 8 Hot 475 245 9 Hot 500 260 10 Extremely Hot 550 290 10 Broili ...

the budding chef, the gourmet cook, and everyone in between. COOKBOOKS Well Fed: Paleo Food for People Who L ...

shows you unique and fun ways to prepare familiar foods to maximize their healthiness. Most recipes in Pal ...

The Clothes Make the Girl (http://theclothesmakethegirl.com): Not only is Melissa Joulwan the author of Well Fed and th ...

(http://primal-palate.com): Bill Staley and Hayley Mason are a couple with a passion for health and wellness—and ...

healthfully. NATIONWIDE RESOURCES Center for Food Safety (http://truefoodnow.org): Protecting human health and the envir ...

health-food stores, and more. Sustainable Table (http://sustainabletable.org): Celebrating local sustainable food, educating ...

jerky, sourced responsibly and produced with integrity, in a variety of delicious flavors. Heritage Foods (http:// ...

Faster Healthier’s whey protein powders are derived from grass-fed, antibiotic- and hormone-free cows—it’s the high ...

crunchy—kids love them! SFH Super Omega-3 Oil (http://strongerfasterhealthier.com): Stronger Faster Healthier’s fish ...

GENERAL RESOURCES: WEB SITES, BOOKS, AND MOVIES For more information about the Paleo diet and our healthy style of e ...

“change your life in thirty days.” Join our community by participating in our free Whole30 forum (http://forum ...

(http://perfecthealthdiet.com): Healing age- related and chronic health problems through diet, from Paul and Shou-Ch ...

Perfect Health Diet, Paul and Shou- Ching Jaminet Righteous Pork Chop, Nicolette Hahn Nieman Super Size Me ...