They are also an excellent source
of vitamins and minerals,
i n c l u d i n g calcium and
magnesium, and digestive-tract
healers like gelatin (collagen).
There are several delicious bone
broth recipes in Appendix A.However, not all meat is created equal.
There are two things we consider above all
else when evaluating the quality of our animal
protein sources.
Here’s what matters: the way the animal
was raised and the food it was fed.Both factors contribute significantly to the
health of the animal, the quality of its meat,
and ultimately your health.