All oils: (olive oil, coconut oil, etc.): oneto two thumb-size portions.*
All butters: (coconut butter, nut butters,
clarified butter, and ghee): one to two thumb-
size portions.
Olives: one to two open (heaping)
handfuls.
Coconut (meat/flakes): one to two open
(heaping) handfuls.
Nuts and seeds: up to one closed handful.
Avocado: half to one avocado.
Coconut milk: between ¼ - ½ of a (14
oz.) can
This is the one area of our meal plan
where people need the most comforting—or
tough love. See, up until this point, you’ve
probably been a little fat-phobic. (We can’t
blame you, given the misinformation you’ve
been getting.) And now, here come these
crazy Hartwigs, encouraging you to eat an