Dallas (205 pounds, very active, with the
metabolism of a teenage boy), you’ll probably
eat more than we’re starting you off with,
because your context requires the extra
calories for energy.
REAL-LIFE COOKING
In reality, you’ll probably end up
incorporating more than one of
these fat sources in every meal.
Most people cook with oil and
may want to add another source
of fat for texture, flavor, or
crunch. No problem! Just choose
the smaller quantity from the
ranges, and you won’t end up
consuming too much fat at any
given meal.Which reminds us to tell you that fat is
probably going to be the meal-planning factor