of a certain food, simply because
you really like it. The point is,
you need to evaluate your own
experiences carefully and
honestly when making decisions
about which foods to reintroduce
post-Whole30.This invaluable information, and the self-
awareness you gain as the result of your own
hard work, is a big part of the Whole30
program, and a huge influence on how you eat
going forward. In a very short period of time,
you’ve learned how the foods that we’ve been
saying make you less healthy actually affect
you, personally. You’ve completed your
scientific experiment, and now it’s time to
take that knowledge with you, and create new,
lifelong healthy eating habits.
We are not telling you where to draw your
own individual “worth it” line. Maybe ice