corporations invested in factory farming. We
believe it is important to create an alternative
food-supply system, but that cannot be done
without the support of committed consumers.
If dairy is a viable source of protein, we
recommend putting pastured, organic,
fermented sources like yogurt or kefir at the
top of your list. You could also use whey
protein powder from grass-fed, organic
sources, which would provide the protein you
need with fewer downsides than other dairy
products, including all forms of milk and
cheese.
If you don’t eat any animal products, or if
you find you still need to supplement your
diet with plant-based protein sources, your
best choices are minimally-processed,
fermented soy products like tempeh or natto,
or organic edamame (soybeans). You can also
include nonfermented soy (like extra-firm
tofu) and various legumes in rotation, making
sure to soak them for twelve to twenty-four